Monday, February 12, 2018

Habits for Good Health during This Time

A www.WOL.news Photo
There are many things you can do to make your grieving harder. Not acknowledging the facts, not getting enough sleep, not eating well…not crying when you need to.

But what can you do to make it easier? In this, and the next 5 messages, I’m going to be asking you to do those things that I label “self-care” activities, and journaling as you do so. You’re going to be making these activities into habits – things you do without thinking, like breathing.


What are the activities comprising “self-care”?

1. Be Kind to Yourself
2. Be Positive
3. Relieve Your Anger
4. Take Care of Your Body
5. Record Your Thoughts as You Recover

You’re already doing number 5 – or at least I hope you are! I’d like you to carry your journal (or a mini-journal/notebook) with you when you go out. So many places will trigger memories that your journal will become your best ally in the coming months.
Activity
Why not start by thinking and writing about self-care? What does it mean to you? Can you see your own worthiness – and the importance of nurturing your Self while you grieve?

Suffering a loss is traumatic and often renders us “speechless”; lost in emotions. Take just five minutes today, if that’s all you can manage, and write a sentence or two about how you’re feeling, and how you’d like to feel.
Quotation for the Day
"I define comfort as self-acceptance. When we finally learn that self-care begins and ends with ourselves, we no longer demand sustenance and happiness from others." ~Jennifer Louden ed

(c) 2018 A product of Grief Connections & McCarty-Thomas Funeral Home

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